Veggie Egg Casserole
INGREDIENTS
4 large eggs
5 large egg whites
1 cup nonfat milk
2 tablespoons Dijon or whole grain mustard
1 teaspoon minced fresh rosemary or your favorite herb
1/4 teaspoon freshly ground pepper
5 cups roughly chopped spinach, wilted
4 cups whole-grain bread, cut into 1-inch cubes (about 6 slices)
1/2 cup chopped roasted red peppers
1/2 cup chopped onions, sauteed
3/4 cup shredded Gruyere, or Swiss cheese
*Optional: Add in 5 ounces of a meat of your choice such as diced ham steak
DIRECTIONS
1. Preheat oven to 375 degrees F. Grease a 7-by-11-inch glass baking dish with cooking spray.
2. Whisk eggs, egg whites and milk in a medium bowl. Add mustard, herb and pepper until combined. In a large bowl, mix spinach, bread, onions, roasted red peppers and meat in a large bowl. Add the egg mixture and toss well until everything is evenly coated. Transfer to the prepared baking dish. Push it down into the pan and cover with foil.
3. Bake until the custard has set, about 40 or 45 minutes. Uncover, sprinkle with cheese and continue to bake until the dish is puffy and golden brown, about 15 to 20 minutes more. Transfer to a wire rack and cool for about 10 minutes before serving.
Whole-Wheat Blueberry Muffins
INGREDIENTS
1/2 cup sugar
1 cup nonfat or low fat buttermilk
1/3 cup vegtable oil
1 large egg
1 teaspoon vanilla extract
2 cup whole-wheat pastry flour
1 tsp cinnamon
2 teaspoons baking powder
1 1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups fresh or frozen blueberries
DIRECTIONS
1. Preheat oven to 400 degrees F. Coat two 6-muffin muffin tins with cooking spray or line with paper liners.
2. In a large mixing bowl, combine sugar, buttermilk, oil, egg and vanilla.
3. In another bowl, combine whole-wheat flour, cinnamon, baking powder, baking soda and salt in a large bowl. Add the liquid mixture and fold until just blended. Gently fold in blueberries. scoop into the 12 muffin cups.
4. Bake the muffins until the edges and tops are golden, about 20 minutes. Let cool in the pan for 5 minutesthen remove the muffins and cool on a wire rack.
Enjoy !!!
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