We hope you enjoyed Drew's music picks! As the halfway point of the work week approaches, try challenging yourself by trying this workout. Changing up your routine is always a great way to challenge your body and mind. Remember that not everyone is at the same level so modify accordingly so you stay safe and injury free!
Workout:
10-20 min warm up: jog and stairs (any time you pass a set of stairs, run up and down them) or jump rope.
7-minute interval ~ Repeat as many times as possible
sprint 50 m
burpees (5)
air squats (15)
mt climbers (15)
tricep push ups (5)
burpees (5)
air squats (15)
mt climbers (15)
tricep push ups (5)
7-minute interval ~ Repeat as many times as possible
Push ups
45 second intervals with 15 seconds rest
windmill
Cobra
wall sit
table top one arm one leg
Cobra
wall sit
table top one arm one leg
Stretch for 10 minutes or more holding each stretch for 20-30 seconds.
*Add and remove exercises as you like and always adjust the time and number or repetitions to fit your fitness needs! If you have any questions on how to adjust the workout, feel free to email us and we will be happy to help you!
Challenge Accepted!
D & K
Box Jump (5)
one-legged squats (10/leg)
skate jumps (20)
3 Rounds ~ 45 seconds work / 15 seconds rest:
Squat Jacks
Bicycle crunches
No comments:
Post a Comment