Hi Everyone!
Finally, it is Saturday! Anyone doing anything fun or exciting??? Maybe you can pick some strawberries? See if you can challenge your friends and family to play a game with you- maybe get a Frisbee game going...Enjoy the outdoors as much as you can.
Endurance training? Make sure to identify if you are fatigued!
http://www.marathontrainingschedule.net/identifying-fatigue
http://www.marathontrainingschedule.net/identifying-fatigue
It is berry season YAY!!!! Try to get out and pick your own. Now that you have the berries, think about different ways to use them in dishes. Need ideas?? Check out these ideas...
Exercising in the heat....is it the heat or humidity that is dangerous? Remember to be careful workoing out in the heat and stay hydrated!
The best thing for productivity may be taking a break...
Get Fit For It,
D & K
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