Get Fit For It: Weekend Wonders....

Hi Everyone!

Finally, it is Saturday! Anyone doing anything fun or exciting??? Maybe you can pick some strawberries? See if you can challenge your friends and family to play a game with you- maybe get a Frisbee game going...Enjoy the outdoors as much as you can.

Endurance training? Make sure to identify if you are fatigued!
http://www.marathontrainingschedule.net/identifying-fatigue

Do you know you can eat the whole beet plant not just the bulb? Read this to see how to use it.

http://www.nytimes.com/2012/06/20/dining/off-with-the-tops-off-with-your-head-making-use-of-the-whole-beet-from-greens-to-root.html?_r=1

It is berry season YAY!!!! Try to get out and pick your own. Now that you have the berries, think about different ways to use them in dishes. Need ideas?? Check out these ideas...