Friday is a special day for many of us because it marks the end of the week and the beginning of the weekend. In Get Fit For It's world, Friday marks a #TrainingOpportunity! Friday is the day with an added challenge, mental and/or physical, we must break through and accomplish before our weekend can start.
Today, we present to you a challenge Drew loves to do!
The Challenge:
The 3-Minute Pushup Challenge - How many can you do in 3 minutes?
If this seems too easy or short for you, add in more time or do multiple sets. Remember you can do different types of push ups to add to the challenge and always remember to drop to your knees if your form becomes compromised.
In addition to push ups, you can challenge yourself to other 3-minute challenges, such as, wall sits, pull ups, handstands... you name it!
Have fun and get it done!
Get Fit For Friday!
Challenge Accepted,
D & K
photos from:
www.katyproduce.com
http://www.bodyweighttraininghq.com/how-to-do-a-push-up/
http://www.body-mania.com/Exercises
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