We want to wish everyone participating in events this weekend especially those doing go ruck Newport and PA ragnar!
We are headed to Philly for a conference so hopefully we will have some fun facts when we get back!
Happy Weekend!
Articles you may find interesting:
Food Cravings:
Milk choices, which should I pick?
Tips for Running Downhill:
http://www.active.com/running/Articles/Downhill-Running-Demystified.htm?cmp=291&memberid=114071127&lyrisid=26874834 Get Fit For It,
D & K
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