TGIF!!!!!!!!!!!!!!!!
Everyone knows what Friday means for all of us at GFFI - A challenge! Are you ready to accept this #TrainingOpportunity? We invite you all to accept today's challenge and accomplish it before the day is over. Once you have completed it, your weekend will be ready to begin!
Today's Challenge ~ Perfect Posture
3 sets of 2-5 minutes where you sit with perfect posture and focus only on maintaining that posture for that time period. This means, no multi-tasking, no computer typing, just 2-5 minutes of sitting nice and tall with a strong, activated core. You can do all three sets at once with a minute break between sets or break the sets up throughout the day. We challenge you to see how good your posture is and whether or not if is difficult for you to sit upright. Once you are finished with your sets, think about how much stronger you would be if your posture was perfect all the time!
Challenge Accepted!
Get Fit For Friday,
D & K
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