Workout Wednesday ~ Get Fit For Wednesday!

This week's workout challenges you to go back to the basics and experience how challenging these simple exercises can be!

Workout Wednesday:

Warm up:  5-10 minutes of light cardio - jumping jax, jump rope, jogging, etc.

Main set: 20 to 60 minute set - Alternate every minute between 10-15 squats and 10-15  push ups 
               *If push ups are too much, hold forearm plank for 30 seconds instead

We challenge you to try this workout, even if you find it repetitive and boring. You might think it is not too  difficult but we think you will change your mind once you are 15 minutes into it! Have fun with it and if you need to swap out different exercises, do so as needed. Remember to always listen to your body and not do anything that might cause injury.

#TrainingOpportunity

Get Fit For Wednesday,
D & K








Photos from:
http://www.google.com/url?a=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=0yJkS6jH69z1cM&tbnid=HoRBoxvUuLv9SM:&ved=0CAUQjRw&url=http%3A%2F%2Fcoachbeckyfreeman.blogspot.com%2F2011%2F01%2Fproper-back-squat-technique.html&ei=lIwFUdX7HKrV0gHbuIHgCQ&bvm=bv.41524429,d.dmQ&psig=AFQjCNGK61Nhklc0LGiO-4bsadiNZrZs-w&ust=1359404564870234
http://pushuppursuit.blogspot.com/