Happy Friday!
Some people may think that push ups are the devil and are promoted more than they should be...others can't wait for the next opportunity to do another set. No matter where your thoughts fall on this spectrum, challenge yourself today to do a set of quality push ups (don't focus too much on the number) every hour you are awake today. Don't stress if you can't do them on your toes, knee push ups are completely acceptable. As you grow stronger, switch between toe and knee push ups and eventually you will get to the point where you do them all on your toes! Stick with it :)
#ChallengeAccepted
As you think about the challenge and your workouts, we want to remind you that practice makes permanent! If you want something to be done or performed a certain way, you must practice it exactly how you want it to be :) Stay motivated and persist through the weekend!
Articles we suggest for you to skim if you have time this weekend:
Workout Booster and A lawsuit - Be Careful!
http://www.nytimes.com/2013/02/14/business/death-after-use-of-jack3d-shows-gap-in-regulation.html?pagewanted=all&_r=1&
http://www.nytimes.com/2013/02/14/business/death-after-use-of-jack3d-shows-gap-in-regulation.html?pagewanted=all&_r=1&
Classes celebrating National Nutrition Month
http://www.yourdailyjournal.com/view/full_story/21695850/article-Classes-celebrate-National-Nutrition-Month?instance=popular
Don't use supplements when exercise and a balanced Diet can do the trick
http://www.sj-r.com/seniors/x930798392/Use-supplements-sparingly-Balanced-diet-exercise-come-first
Get Fit For #TrainingOpportunity,
D & K
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