You know what Wednesdays mean - halfway through the work week and time for a fun, exciting workout! We have a mixed bag workout broken down into three main sets. We want everyone to focus on their core as they do each exercise. Maintain proper form and alignment the whole time and modify according to your fitness level. Remember to have fun and push yourself to be the best you can be!
Wednesday Workout:
Warm up: 3 rounds of 30 seconds
-Seal Jack
-Squats
-jump rope
-Skate Jump
Set #1: Two-exercise sets - 2 x 30s/30s
-Burpees
-Wood Chop
-Lunge Jumps
-Push ups
-Mt Climber - foot to outside elbow
-Crunch- feet to ceiling
Set #2: Table Top Series (30s/ex per side)
-Donkey Kick
-Back St.leg lift
-Side St.leg lift
-Swing to nose
Set #3: 3 rounds of 30s intervals
-Crunch w/ MB overhead
-Reverse Crunch
-Flutterkicks
-Oblique twists
-Seal Jack
-Squats
-jump rope
-Skate Jump
Set #1: Two-exercise sets - 2 x 30s/30s
-Burpees
-Wood Chop
-Lunge Jumps
-Push ups
-Mt Climber - foot to outside elbow
-Crunch- feet to ceiling
Set #2: Table Top Series (30s/ex per side)
-Donkey Kick
-Back St.leg lift
-Side St.leg lift
-Swing to nose
Set #3: 3 rounds of 30s intervals
-Crunch w/ MB overhead
-Reverse Crunch
-Flutterkicks
-Oblique twists
Get Fit For Wednesday Workouts,
D & K
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