Workout Wednesday ~ Simple But Challenging

For this week's workout Wednesday, we are going back to the basics. Don't worry, this doesn't mean it is going to be easy! You make your workout as hard as you work - if you do this right, it can be extremely challenging for you. Remember you have speed, power, number of rounds  work & rest intervals to manipulate to make it harder or easier depending on what your fitness level is today. Lastly you must remind yourself that the most important thing is to keep smiling during the whole routine because the benefits of the workout are worth every moment of struggle! Now get to it! 

Workout Wednesday 

Warm up: 3 minutes of jump rope 

Main Set: "X" number of rounds x 60 second intervals (do as many reps of each exercise as you can)
1. Pull ups 
2. Squats
3. Push ups 
4. Hollow hold 
5. Alternating lunges or lunge walks
6. Dips  
7. Bicycle crunch
8. Wall sit
9. Plank 
10. Superman 



Do this circuit as many times as you feel you need to have a hard workout! Remember unless the exercise is a hold, you should be shooting for as many reps as possible in the one minute! Of course, please modify as needed including making the intervals shorter if you need to. 

Have fun and Get fit! 

Get Fit For It,

D & K