Everyday we have so many things to distract us, we often forget to take the time and appreciate our current situation - who we are and what we have now. With our focus directed to our to-do lists and the steps we need to progress towards our personal goals, we miss what is happening in the present moment and we don’t recognize all we have and do each minute of each day. Instead of always looking forward at the future and who we want to become, stop and take the time to congratulate yourself for everything you have. This week, we want you to refocus your thoughts to the present and take a few minutes each day to love the moment you are living right this instant and everything your mind and body does. Realize how lucky you are for all that you have and concentrate on this instead of who you want to become and all you have to do to get to there. Take our challenge and take in the moment for what it is.
Get Fit For It,
D & K
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