This week we wanted everyone to try our workout that was featured on the Spartan Race blog as their Street Team WOD this past Friday. Check it out - http://run.spartanrace.com/webmail/23832/116624503/ef2584b0c41c851040716558c119918d
Workout:
Warm up: 3 Rounds
20 High Knees
10 Push-ups
10 Squats
Main set:
4 Rounds
10 Burpees w/lateral jump
20 Sit-throughs or mountain climbers (10/leg)
10 Burpees
20 Jumping lunges (10/leg)
10 Elevated push-ups
Tabata (8 rounds of 20s on / 10s rest)
-Leg Lifts
-Bicycle Crunch
Get Fit For It,
D & K
Photo from: www.jaybirdgear.com
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