Happy Friday Everyone!
Can you believe another work week is almost over? What better way to end the week than to add some shoulder push ups to your day! Try our our challenge of the week and strengthen your upper body :)
Get Fit For Friday ~ Shoulder Push ups
Today, we challenge you to do 5-10 shoulder push ups on the hour every hour while you are at work. Set your phone alarm to remind you and keep track of how many you do all day so you can look back at the day and see how much you have accomplished!
#ChallengeAccepted
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We hope you have a great weekend! Try to get outside and enjoy some fresh air :)
Get Fit For It,
D & K
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