Get Fit For Friday ~ Upside down

TGIF :)

Today we challenge you to select the inversion of your choice and hold it for a total of 3 minutes. If you can only hold the pose for 30 seconds, do you three minutes in sets throughout the day. Here are just a few examples of poses you can try - handstands, forearm stands, head stands, shoulder stands and legs up the wall. Remember to be careful doing these exercises, protecting your head and neck from being harmed.

#ChallengeAccepted

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Get Fit For It,

D & K

Photo from:
extendyoga.com