Workout Wednesday!!!!

Hi Everyone!

Here is a fun workout to try! Modify in any way that you need to- take some out, add some in! Make this your own workout and most importantly, enjoy it!

Try for 3 rounds of these exercises - 1st round do 30 reps of each exercise, 2nd round do 20 reps and for the 3rd round do 10 reps. Depending on your level, one round of 10 reps may be enough or three rounds of 10 reps. Play around with the numbers, but remember it should be challenging for you physically and mentally.

3 Rounds : 30 reps/ 20 reps/ 10 reps
push ups
crunches
squats
lunges
Dips
plank with alternating toe lifts
flutter kicks

10...9...8...to..1 rep of each of the following
Burpees
squats
Rotation box jumps (land softly)
Lunge jumps
***For many of us, we may have to modify this, whether it is starting at 10 reps and going down to 5 reps or starting at 5 reps and working down to one rep for each exercise. Another way to modify the workout is to just do odds or evens, for example, 10,8,6,4,2.

Again, Have fun with it and remember to smile :)

Good luck! Let us know how you liked the workout.

Challenge Accepted
D & K