Hi Everyone,
Yay, it is finally time for the weekend!!!!!!!!!! It is supposed to be nice in Ithaca, we hope it is also nice in your town!
What a better way to sart a long weekend full of holiday eating and drinking than challenging yourself! You will feel great for the rest of the weekend and hopefully be reminded about how well you treated your body today throughout the rest of the weekend as you are making food and activity choices :)
This week's challenge:
10 burpees (with pushups if you want some added fun)
10 squats
10 reverse lunges with a twist
10 leg raises (ab work- if you can, do hanging leg raises)
Depending on how hard you want to work, you can do as many repeats as you wish, you decide whether its is 2, 5 or even 15 sets! Adjust the number of reps per exercise based on your fitness level and intensity. You can do a set here and there throughout the day or crank a few out all at once. Make this your challenge and accomplish it! Keep your mind positive and stay focused on your goal. If you can go as hard and as fast as you can for as many sets as possible. Take water breaks when you need them but try not to rest too much between sets.
We hope you have some fun with this and get your heart rate up there. Remember to keep in mind what muscles you are working and focus and working those muscles as you perform the exercises.
Good Luck and let us know how you do!
Challenge Accepted,
D & K
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