Hi Everyone!
How did you do with yesterday's challenge? I hope you aren't too sore so you can get outside and run around. We are heading to Vermont today to participate in a Tough Mudder. We have our Goruck bags filled with bricks and are ready for some fun in the mud!
If you are relaxing this weekend, we are providing some interesting reads for you.
Just starting to get into running? Check this article out:
http://www.stumbleupon.com/su/9EkCGs/www.besthealthmag.ca/get-healthy/fitness/the-ultimate-beginners-running-program/
Running a race and wondering what to eat? Here is a video that gives some guidance:
http://www.wzzm13.com/life/local/programming/take_five/210980/42/Sports-Nutrition
Do you need more plant foods in your diet? This article talks about some of the benefits of eating more...
http://www.seacoastonline.com/articles/20120429-LIFE-204290310
Have a great weekend!
Good Luck to those in various races this weekend! Send in pictures and comments on how it went and we will post them if you would like.
Get Fit For It,
D & K
No comments:
Post a Comment