Workout Wednesday ~ Get Fit For It!

Hi Everyone,

We are eager to be writing the Wednesday blog post because it means that we are halfway through the work week!!!!! We wish everyone luck getting all the work done by Friday so everyone can enjoy the weekend!

Today, as you all know, is our workout suggestion of the week. Like we always remind you, work hard, challenge yourself and have fun while you are working out!

Today's Workout consists of the following:

Warm up: Jump rope, jog, row or do stairs for 10 minutes

For Time:
5 Burpees, 50M forward run
5 Burpees, 50M backward run
10 Push Ups, 50M  forward run
10 Push Ups, 50M backward run
15 Sit ups, 50M forward run
15 Sit ups, 50M backward run
20 Squats, 50M forward run
20 Squats, 50M backward run
5 Burpees, 50M forward run
5 Burpees, 50M backward run

3 Rounds of 3 minute As many rounds as possible (AMRAP) of:
15 squats
10 pushups
15 situps

1-2-3-4-5-6-7-8-9-10 reps of:

*increase the number of push ups and squat jacks each set starting at 1 and ending at 10

Push Ups
15M Bear Crawl
15 M Frog jumps
Squat Jacks

3 rounds for time of:
20 man-makers (10 each side)
15 Walking Lunge Steps
9 Burpees

*If you don't have a way to measure the distances, just pick a specific distance to run or crawl to that is somewhat similar to the distance listed.

We cannot stress enough that this workout is meant for many levels of fitness, if you are not capable of doing something or the amount that is listed, please modify to make it your own workout that challenges yourself without compromising form or causing injury. If you have any questions about how to do something or how to modify, please email us and we will help you figure it out.

Challenge Accepted!
D & K