Workout Wednesday ~ push yourself

Hi there!

It is time for our weekly workout post ~ Are you fit for it???

Find the time to fit in this workout and feel great after :)

Are you ready for it????

...... Here it is! (Remember have fun with it, stay hydrated and adjust accordingly)

Warm up:
1 minute of jumping jacks
1 minute of squats

Interval #1: Three rounds totaling 9 minutes (do each exercise for one minute)
-Squat jacks
-burpees
-lunge jumps

Interval #2:
- 3 minutes of lunges
- 3 minutes crunches
- 3 minutes squats

Interval #3: Planks, planks and more planks ... do each for 1-minute each
-plank
-side plank (one side)
- Reverse plank
-Side plank (other side)
-plank

Interval #4: Three rounds totaling 9 minutes (do each exercise for one minute)
-leg raises (ab exercise)

-box jumps

-one-legged inch worm to push up

Interval #5: Three rounds totaling 12 minutes (do each exercise for one minute)
-one-legged squats (one side)
-burpees
-one-legged squats (other leg)

-push ups

Cool down and stretch :)

Hope you all enjoy this workout. If you have any questions on how to modify, just let us know. Best of luck and remember less than a week until the end of the month! Keep working towards your goal(s).

Challenge Accepted!
D& K