It is time to challenge yourself! Do you think you have good balance? We often neglect balance exercises even though balance and stability are the foundation to our fitness. Today is the chance to focus on stability and balance and develop the muscles that allow us to do all the great activities we enjoy doing.
This week's Challenge of the Week:
Standing on one leg, reach down and touch the ground 20 times, then switch legs and repeat. Try to do at least 2 rounds. If you have time, try to do more. We suggest doing one leg for a whole commercial break if you are watching tv today and then switch for the next break.
Challenge Accepted!
D & K
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