Motivational Mondays ~ Never Give Up

Hi Everyone,

How was your weekend? We had a great time out in the sun all weekend. We were on the lake all Saturday and yesterday, I was on my bike for a good part of the day exploring the hills of the surrounding area. As I cycled in the fresh air, I had the opportunity to organize all my thoughts and goals and center my mind. Sometimes getting out and doing something is the best thing that we can do for ourselves, physically and mentally, even if we aren't motivated to do it. Stay focused and allow yourself to listen to your body as much as your mind.

Today, we want to help keep you inspired and motivated to stick with your great goals and healthy lifestyle choices. Even if the going gets tough, take a deep breath and stick with it because after it is done, you will feel accomplished and successful.


Here is a motivational movie that gives us a new take on staying with something you set out to do. What seems impossible can be possible if you keep working at it.
http://www.youtube.com/watch?v=qX9FSZJu448

And some quotes for you to enjoy:

“Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.”
~A. Lou Vickery~

“Be ready when opportunity comes…Luck is the time when preparation and opportunity meet.”

~Roy D. Chapin Jr.~

“The minute you settle for less than you deserve, you get even less than you settled for.”
~Maureen Dowd~

“There is no such thing as an insignificant improvement.”

~Tom Peters~

Hopefully at least one of the quotes or the video spoke to you. Start your week off with positive energy and take care of yourself because you are important and you deserve it.

Get Fit For It,
D & K