Friday, June 8, 2012

Weekend Warrior Wonders....

It is finally the weekend!!! You all must feel great after yesterday's lunges :) Hopefully you still have enough power in your legs to get outdoors for some activity today! Maybe a hike, bike ride, run or even a swim! Maybe a fun backyard kickball game or volleyball match! Remember to stay hydrated and wear sun block - be safe about being outside so you can enjoy the nice weather longer :)

Drew is working all day but we have a long bike ride planned for Sunday so we can get outside and get moving. I am hoping to take advantage of the backyard games at a BBQ today! It will be nice to be outside and enjoy summer with friends!

If you are looking for something to do, we have some interesting articles for you to read. Hopefully at least one will interest you.

Preventing foot and calf injuries:
http://www.active.com/running/Articles/8-Exercises-to-Prevent-Foot-Injuries.htm?cmp=291&memberid=114071127&lyrisid=25606194&email=harrington.kacie@gmail.com

Planning a Summer Camping trip? Here is a helpful guide for food to have with you.
http://www.kcrg.com/news/health/Hy-vee-at-Midday--157155555.html

Why incorporate more whole grains into your diet?
http://www.pennlive.com/bodyandmind/index.ssf/2012/06/go_with_the_whole_grain.html

Allergies...Are kids more likely to have allergies living in an urban environment?

Should I choose a sports drink or an energy drink?

Hope you all have a wonderful weekend!!! Stay motivated :)

Get Fit For It,
K & D
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)