Workout Wednesday ~ It's National Running Day!

Happy Wednesday Everyone!!!!

It is national running day, so try to get outside or hop on a treadmill at least for 10 minutes today to celebrate!

In addition, we have a fun workout for you to try! Get ready for some explosive moves, crawls, core work and of course legs!

The workout:

Warm up – Run for 10 mins or so

20-15-10 Rep sets:

               Tuck jumps

               Box jumps

               Lateral hops

               180 ground jumps

               1-legged squat ups from bench

Repeat 2 x:

               10 Burpees with 20 count MT climber & 4 push ups

               Bear crawl 20 meters

               30 bicycle abs
               Crab walk 20 meters

For 10 minutes- 1-minute intervals alternating between exercises
              Squats
               Plank – change it each time (forearm-hand; shoulder tap; toe taps; rain bow; windmill)

              

Stretch - hold each stretch for 30 seconds and make sure to stretch your full body!

We hope you enjoy the workout and your run! If you need any help with modifications or you have a question, feel free to ask us! We are here to help you reach your goals!!

Challenge Accepted,

D & K