Workout Wednesdays ~ Are You Fit For It???

Hi Everyone,

We are super excited to see that the work week is almost halfway over!!! How is your week going? Hopefully yesterday's songs got you through the day!!!

Today, we have a fun workout for you to try! Check it out and push yourself through it as powerful and fast as possible!

Workout:

SuperSet #1 (5 minute As Many Rounds As Possible)

1. 20 push ups
2. 20 sit ups

Tabata Set#1 (8 rounds of 20s on/ 10s off)
Step ups with dumbbells

Superset #2 (5 minute AMRAP)
1. 20 shoulder presses
2. 10 inchworms

Tabata #2 (8 rounds of 20s on/ 10s off)
Burpees

Superset #3 (5 minute AMRAP)
1. 20 Bent-over Back Rows
2. 20 lateral squats

Tabata #3 (8 rounds of 20s on/ 10s off)
Squats

 Looking for a longer workout? Do 2-4 repeats!!!!

Depending on your fitness level, make the appropriate adjustments so you push yourself without getting hurt or straining something. If you need suggestions for modifications, let us know and we would be more than willing to help you out!

Remember- Work hard and have fun!

Challenge Accepted,
D & K