Workout Wednesdays

Hi Everyone!

Are you all ready to get your core working and kick it into gear????

Today's workout focuses on tabata sets with some other rounds mixed in. Remember, Tabata sets are 8 rounds of 20 seconds of work and 10 seconds of rest.

 

Tabata Set #1 - Alternate between 2 exercises

-Burpees

-Squats

Tabata #2 - Alternate between 2 exercises

-Mountain climbers

-Lunge jumps

4 Rounds - alternate between the 2 exercises

-1 minute Forearm to hand plank

-1 minute Squats

8 minute interval - repeating these 4 exercises

-5 burpees with 4 mountain climbers

- 25y bear crawl

-20 bicycle crunches

-25y crab walk

Tabata set #3 - one exercise

-Full Sit ups

3 Rounds - 45 second round - 60 second round - 45 second round

-Plank

-Side plank (Right Side)

-Reverse plank

-Side plank (Left Side)

Hope you enjoy the workout! Modify where necessary and repeat the whole circuit if you are looking for more.

Challenge Accepted,

D & K