We hope you all are excited for the weekend! We recommend making it a good one since it is the last weekend in July! If you can, spend as much time outside and even in the water! Play with friends and family and have a great time while remaining active!!!!
Some articles that are very interesting:
Lactic Acid explained:
http://runnersconnect.net/running-training-articles/science-of-lactic-acid/?utm_source=RunnersConnect&utm_campaign=68e5df287b-RSS_EMAIL_Clicks&utm_medium=email
Over training and Fatigue:
http://runnersconnect.net/running-training-articles/elite-runner-training-overtraining-and-learning-to-listen-to-your-body/?utm_source=RunnersConnect&utm_campaign=68e5df287b-RSS_EMAIL_Clicks&utm_medium=email
Prescription for produce?
http://eatocracy.cnn.com/2012/07/23/doctors-write-a-prescription-for-produce/?hpt=he_c2
Strength-building exercises for runners and others.
http://www.active.com/running/Articles/Strength-Train-to-Improve-Running-Economy.htm?page=2
Get Fit For It,
D & K
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