Hi Everyone!
Today is workout Wednesday :) Take some time today to devote to working out no matter what is on your schedule, even if it is just ten minutes.
Today's Workout ~ Hill/Stair Repeats!
Warm up: 3-10 minutes depending on your time frame of marching, jogging or jump roping.
Main Set: Find a hill that will take you 2 minutes at least to get to the top and set a goal for the number of times you are going to run up it. If you only have access to stairs, do intervals on the stairs of at least 2 minutes. Give yourself a minute or 2 to recover as you come down the hill. This is an active recovery. Once you reach the bottom, immediately start up the hill again. Try to go as fast as you can up the hill (or during the 2-minute interval). Try for at least 4 intervals or even more :)
Have fun with it!!!!
Challenge Accepted,
D & K
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