Workout Wednesday

Hi Everyone!

Now that summer is in full swing, take the opportunity to get outside and workout out in the sun :) Make sure to ear sunblock so you don't get sunburned and have lots of water to prevent dehydration. Remember to hold your smile the whole time because you are having fun!!!!


Workout:

Warm up: 3 round of 30-second intervals ~ jumping jacks, squats, high knees, jabs

Main Set:

25-20-15-10 Reps of the following:
-Burpees
-Squats
-Push ups
-Lunge jumps (or lunges)
-Reverse crunches
-Bicycle crunches

3 Rounds of 30-second intervals with 10 seconds rest:
-Step ups
-One-arm Kettlebell swings (standing squat & back extension)
-One-arm Kettlebell swings (other arm)
-Box Jumps
-Forearm plank hold with hip twists
-Superman hold or cobra

1-minute intervals:
-Side Shuffle (Left)
-Side shuffle (Right)
-Run backwards
-Skip jumps
- grapevine (Left)
-Grapevine (Right)
-Butt kicks
-high knees
-Crab walk
-Bear crawl

Stretch for 10 minutes upper body and lower body

We hope you have fun with the workout routine!

Challenge Accepted,
D & K