Take-In Thursday ~ Catfish

Hi Everyone!

We hope you are having a great week and are excited for the holiday weekend :) Maybe you will have time to try this recipe in one of the next few days!! Let us know how you like it and send in pictures of your dish if you can remember! We will give the person with the most interesting picture a free 1-hour training session with us.

This week's recipe:

Baked Catfish with Spicy Watermelon Salad

Ingredients:1 lime
1 teaspoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 (6 ounce) catfish fillets
1 tablespoon honey
2 1/2 pounds seedless Watermelon, chopped
1/4 Red Onion, thinly sliced
1 jalapeno, chopped

Directions:Preheat the oven to 350°F. Zest the lime into a large bowl. Cut the lime in half and squeeze the juice from one half into the bowl. Set aside.
Combine the juice from half the lime, olive oil, cumin, salt and pepper in an 8"x8" baking dish and mix well. Arrange the catfish fillets in the baking dish, turning to coat with the lime mixture. Bake 15 minutes until the fish is not longer opaque and flakes easily with a fork.
Meanwhile, whisk the honey into the remaining lime juice. Add the watermelon, onion, cilantro and pepper. Toss to coat.

Serves: 4
Cooking Time: 15 min
Preparation Time: 10 min

Nutrition Information (amount per serving)

PER SERVING: 370 calories, 14g fat ( 3g sat ,0g trans ), 110mg cholesterol, 350mg sodium, 990mg potassium, 29g carbohydrates ( 2g dietary fiber, 22g sugars ), 33g protein, 35% vitamin A, 60% vitamin C, 4% calcium, 8% iron


Get Fit For It,
D & K