Weekend Warrior ~ Time for some August Fun!

The weekend is here!!!!

Take advantage of your free time and get outdoors and go exploring. Get a group together and start a pick-up game. Kacie is off with some others to a mud race this weekend - Warrior Dash NY, Here we come! Drew is off in the woods with a group of students, leading them through the wilderness. We are definitely trying to take advantage of the last weeks of summer and We encourage you to do the same!

Some articles you may want to read:

You might want to cut back on excess sugar and salt:
http://www.huffingtonpost.com/david-katz-md/nutrition-advice_b_1729701.html

On a diet and yet the number on the scale isn't changing? Maybe you are making these common mistakes:
http://www.huffingtonpost.com/2012/05/07/nutrition-mistakes_n_1429126.html#s873865&title=You_Eat_Fake

Looking for a new juice that might improve performance? Try beet juice:
http://well.blogs.nytimes.com/2012/08/08/looking-for-fitness-in-a-glass-of-juice/?ref=health

What do you know about fatigue during a workout?
http://www.marathontrainingschedule.net/identifying-fatigue

Now turn off your computer and go have some fun in the sun!

Get Fit For It,
D & K