We are excited to have great sunshine today here in Ithaca! We hope you all have time to enjoy the great outdoors on this lovely day! Maybe you can even do some exploring and discover some new great hidden gems in the area. I can't wait to head out for a long bike ride and try out a new biking route!!!
Have a wonderful weekend full of positive energy and uplifting spirits!
Here are some articles to read in your down time...
Eating better and working out can help with productivity at work.
http://www.businessnewsdaily.com/2963-healthy-diet-impacts-productivity.html
3 Core exercises to make you stronger
http://www.active.com/triathlon/Articles/3-Core-Strengthening-Exercises-From-the-Experts.htm?page=2
Hydration is key!
http://www.active.com/running/Articles/Best-Long-Run-Hydration-Habits.htm?page=2
Snack correctly
http://www.active.com/nutrition/Articles/Learning-to-Snack-Strategically.htm?cmp=291&memberid=114071127&lyrisid=25847755&email=harrington.kacie@gmail.com
Mud Run tips
http://www.active.com/running/Articles/13-Tips-for-Mud-Run-Rookies.htm?page=2
D & K
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