Workout Wednesday!

Hi Everyone,

How is everyone feeling? The week is almost halfway through and the weekend is on its way :)

Here is our workout of the week :) Have fun with it and remember to modify where needed.

Today's Workout:

Warm up: 

jump rope
bob & weave
squat
plank w/ shoulder taps

Set 1: 2 rounds of each grouping
1a. 30s Mt Climbers
1b. 30s Squat Jax

2a/b. Ass Burners (Lt then Rt)

3.a/b.  Front & reverse lunge same leg  (& switch)

4a. Plank w/ 2-foot hops in and out
4b. Manmakers w/dumbbells or not

Set 2: 2 rounds of each
1. Squat/Side lunge w/ Gliders (L & R)
2. Inch worm w/ gliders to push up

Set 4: 3 rounds of 10 reps
10 Pike w/ gliders

10 Leg lifts

10 Plank-knee ins w/ gliders Left and right
10 Legs in, out & up (reverse crunch)

10 Bicycle abs
10 3-pulse crunch
10 Russian twist w/ MB

10 Superman
10 Bridge with one-arm reach
10 spider plank w/ pulses

10 Shoulder push ups
10 MB push ups (5 per side)
10 push ups of choice

Challenge Accepted,

D & K