Workout Wednesday

Hi Everyone!

Hope you are all having a great week! I am a bit under the weather this week so I apologize for the short blog posts. I hope you are all healthy and full of energy! Here is a fun workout for everyone to do - enjoy!!!

Today's workout:

Warm up:
Run in place
skater jump
Cross country ski
double foot side hop

Set #1: 2 rounds of 10 (per leg)

1-leg squats (R & L)

MB Twist standing

Lunge w/ twist MB (alt legs)

Sumo Squat with MB chest push

Set #2: 2 rounds of 20 reps

Standing side leg lift w/ dumbbell in hand (RT)

RT kicks -- Side-Back-Front

Bob & Weave w/ alt side kick

Standing side leg other side (L)

LT Kicks -- Side- Back-Front

Set # 3: 4-5 rounds

10 Burpees

15 woodchucks w/ MB

Set #4: 2-3 rounds of 15 reps
Side V-ups (wt overhead)
MB b/w legs - heel tap crunch
Side V-ups other side
Bridge w/ MB b/w legs

windmill w/ leg kick
surfer

“100’s” crunch
Bicycle abs

Push ups!!!! 3 types
-wide hands, body forward, tricep

Challenge Accepted,
D & K