Hi Everyone!
We hope you are enjoying your weekend so far! Drew and I have a very busy schedule this weekend between teaching fitness classes, training clients and catering.Although we will be running around, we still have plans to have some fun to celebrate Halloween as well! We hope that you all have a bit more time to relax and celebrate the spooky holiday coming up. Have fun with it and decorate, dress up, make fun & crazy food, whatever makes you feel like a kid again. Take photos and send them into us - we love to see great costumes (especially if you are working out in them) and of delicious food!
We will be giving away a prize for the best costume and the most creative food photo that is sent in. Get creative and send them in!!! Good Luck and may the best idea win!
If you are looking for some articles to read, we have found some that you might like.
Why you do not need crunches to work your abs
http://www.active.com/running/Articles/Build-Core-Strength-and-Endurance-Without-Crunches.htm?cmp=291&memberid=114071127&lyrisid=37130787
Going from a marathon to ultra-distance running
http://www.active.com/running/Articles/Transition-to-Ultrarunning-What-You-Need-to-Know.htm?page=2
Four fall soup recipes:
http://www.active.com/nutrition/Articles/The-Diet-Detective-4-Fall-Soup-Recipes.htm?page=4
5 Drills for running form improvement
http://www.active.com/running/Articles/5-Steps-to-Proper-Running-Form.htm?cmp=291&memberid=114071127&lyrisid=37130787
Making running part of who you are
http://www.active.com/running/Articles/How-New-Runners-Can-Engage-With-the-Running-Community.htm
http://www.active.com/running/Articles/How-New-Runners-Can-Engage-With-the-Running-Community.htm
Have a great weekend,
Get Fit For It,
D & K
photos from:
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