Weekend Warriors ~ How is October halfway over??

Hi Everyone!

I am off to a TRX training for the whole day to learn new fun and innovative exercises with the TRX suspension training to help you all  from getting bored and making you as strong overall as possible!

This weekend, we encourage everyone to take some time for themselves even if they think they do not have time and do something on their "to-do" list. once you complete it, you will feel motivated to be productive and go, go, go. You will feel less stressed and have the ability to do all the fun things you have on your schedule without worrying about being behind or living in a messy, chaotic environment.

Articles you may enjoy reading:

Balance helps athletes performance:
http://www.active.com/fitness/Articles/How-Balance-Training-Improves-Athletic-Performance.htm?cmp=282&memberid=104367136&lyrisid=27048884

5 whole-grain pasta options and 5 different sauces:
http://www.active.com/nutrition/Articles/5-Whole-Grain-Pastas-to-Keep-You-Fueled.htm?page=2

Have a wonderful weekend!!!

Get Fit For It,

D & K