Workout Wednesday ~ Straight leggin' it

Hi Everyone!

The week is quickly slipping by, how have you been doing with your health and fitness schedule? Today is the day to get back on track or continue pushing through the hard work you have been doing. This workout we designed for one of our clients that had runner's knee and wanted to workout but not aggravate the injury by bending the knee. We challenge you to try it and see if you think it is tough enough for you! Do want you need to do to modify for your fitness level, whether it be doing less or more! Good luck and have fun!

Today's #TrainingOpportunity:

             -Equipment Needed: mat, dumbbells (M), gliders, MB

Warm up: 3 rounds of 30 sec

-Jumping jax

-Opp arm- leg touch w/ leg lift

-Standing Russian twist w/ MB

Set #1: 2 rounds of 20 reps or 30s sets

-One-leg Dead lift w/ wt

-leg lifts - Front, Side, Back

-Inch worm

-Plank walk w/ ft on gliders

Set #2: 2-3 rounds of 30s

-Standing torso twist

-Jabs

-Uppercuts

-L-L-R jabs then R-R-L jabs

Partner work: 1-2 rounds of 20 reps

-Side cross-pivot throws w/ MB (both sides)

-Overhead throws w/ MB

-Back-to-back russian twists w/ MB

-Plank/Pushup claps

Table Top series: (both sides) 30s or 20 reps

-Opp arm/leg hold

-Straight leg back lifts

-Side leg lifts

-Back to side swings w/tap or no tap

Mat Work: 45-60s holds or 20 reps

Forearm to hand plank
Superman
Forearm plank with leg lifts (10/side)
Boat pose w/ twist-hold center switch
Forearm plank w/ knee ins (10/side)
4-step leg lower/lifts

In&Out Scissors
Pike w/ Gliders
Straight leg on floor crunch up
Alt V-ups (w/ wt)

Finish the workout with 3 sets of pushups (pick 3 different variations)

We hope you have a great workout!

Challenge Accepted!

Get Fit For It,
D & K

Photos from:
www.mensfitness.com
www.cardioworkoutset.com
www.woldfitness.com
www.123rf.com