Workout Wednesday :)

HAPPY HALLOWEEN!!!!! :-)

We are almost halfway through the work week!!!!!!! As we start to get eager about this weekend, let's also try to stay focused and deal with the moment at hand. Today, encourage yourself to work hard and push yourself beyond your comfort zone to maximize your results!

Today's workout:

Set #1:  3 rounds of 1-min intervals  
1. Crab walk w/ dips
2. Rotational Lumberjack w/ MB (10/side &switch)
3.Spider walk/ Backwards bear crawl
4.1-leg deadlift w/ row (w/dumbbells)
5.Push ups
6. front & reverse lunge same leg (10/s & switch)

Set #2: 3 rounds of 30 seconds intervals  
1.  Woodchop w/ wt or MB
2.   Mt Climbers
3. Chest Push w/ sumo squat
4. Plank
5. Burpees
6. High Knees

Remember to modify as needed and change any exercise if you want to work something different. Interval times can be adjusted as well. You can increase or decrease the time as needed.

Push hard during this workout and you won't feel so bad enjoying a piece of candy tonight ;)

Challenge Accepted,
D & K

Photos from:
http://www.google.com/imgres?start=99&um=1&hl=en&sa=N&biw=1440&bih=787&tbm=isch&tbnid=8kW8iXnrecxP6M:&imgrefurl=http://www.tasteofhome.com/Recipes/Holiday---Celebration-Recipes/Halloween-Recipes/Pumpkin-Carving&docid=wsqupQ3C-oOaLM&imgurl=http://hostedmedia.reimanpub.com/TOH/Images/reference/CEE_099_7.jpg&w=300&h=300&ei=kTCRUNe-DtOO0QGw3oEo&zoom=1&iact=rc&dur=238&sig=108932345497669928082&page=4&tbnh=148&tbnw=148&ndsp=35&ved=1t:429,i:7&tx=106&ty=65
http://www.google.com/imgres?start=0&num=10&um=1&hl=en&biw=1440&bih=787&tbm=isch&tbnid=K6P6XAP0f5iskM:&imgrefurl=http://sportsmedicine.about.com/od/sampleworkouts/tp/Best-Interval-Training-Exercises.htm&docid=746rOaYnjjJtoM&imgurl=http://0.tqn.com/d/sportsmedicine/1/0/E/8/nick_white.jpg&w=382&h=343&ei=-DCRULbbHOnV0QHNk4DYAw&zoom=1&iact=rc&dur=266&sig=108932345497669928082&sqi=2&page=1&tbnh=157&tbnw=161&ndsp=29&ved=1t:429,i:7&tx=81&ty=90