Thank Goodness It's Friday!
We hope everyone has some fun plans for the upcoming weekend! We know life can get stressful as the holiday festivities begin. Make sure to still find time for yourself during this chaotic time and relax and rest. It will allow you to enjoy the holidays more. Even if it is only 5 minutes, try to find a few moments to close your eyes and take some calm breaths.
Before you settle into the weekend, we offer you a challenge if you choose to accept it ;) #TrainingOpportunity!
This Week's Challenge:
Pyramid Sets!
-Pick two to three exercises that work most of your body and provide some cardio. Do a pyramid set 1 rep then 2 then 3 all the way to 5 and back down to 1. To make the challenge harder do a pyramid set fro m1rep to 10 reps and back down. Suggested exercises are lunge jumps, burpees, push ups, squat jumps, or pull ups.
Have fun and Get Fit For Friday!
Challenge Accepted,
D &K
No comments:
Post a Comment