Greetings Weekend Warriors :)
We hope you all have great plans this weekend and are getting outside to take in as much fresh air as possible! Winter may be coming but there is no reason why you can't still be outdoors! If it is chilly, wear layers and make sure you have a hat and gloves. This weekend we turn our clocks back which means you get an extra hour. We recommend you take advantage of that hour and get more sleep or an extra long workout! A fun thing that certain towns do is run a race right before the clocks turn back so your race time for the event is very short :)
Have fun with the weekend and do something different that challenges you mentally and/or physically!
Here are some interesting articles you may want to read.
Cheating Workout Fatigue
http://www.active.com/running/Articles/How-to-Cheat-Fatigue.htm?cmp=291&memberid=114071127&lyrisid=37276034
What Kenyans Can Teach Us
http://www.active.com/running/Articles/What-Kenyans-Can-Teach-Us-About-Running-Economy-and-Efficiency.htm?cmp=291&memberid=114071127&lyrisid=37276034
Creating a Healthy Work Environment
http://www.blscourierherald.com/lifestyle/176195221.html
Mastering weight maintenance skills may be the key
http://www.sciencedaily.com/releases/2012/10/121030143027.htm
Be Positive, Have Fun and Smile Often!
Get Fit For It,
D & K
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