Workout Wednesday ~ Challenge Accepted!

Hello Everyone,

We are eager to give you a fun workout for you to do today because we want you to have a great workout and feel great after you sweat a bit! We are thankful for the strength, agility and flexibility of our bodies and to show our gratitude we want to keep it strong and in shape and work hard!

Today's Workout:

Three 5-minute rounds of:
Sit-ups
Burpees
Dumbbell Push Press
Squat Jacks
Shuttle run

*Do each station for one minute and then switch as quickly as possible to the next. One minute rest between rounds

20-15-12-10 reps of:
Air squats
Burpees

*20 (each leg) walking lunges in between each rep set

21-15-9 reps of:
man makers (pushup-rows)
situps

*sprint in between each rep set 

AMRAP 6 minutes x 2
25M Bear crawl
Scissor jumps (16)
Skate jumps (16)
Push ups (10)

We hope you have fun with this workout - if you can, try to do the workout outside in the fresh air! Remember, you should always adjust intervals, reps and exercises based on your fitness level.

Challenge Accepted,
D & K

Photos from:
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRWdg422Ki3ZcFTQwFvZRX3vJho4SdM9Ppp6a2_-bkEtU4phYS-aw
http://www.google.com/imgres?num=10&hl=en&tbo=d&biw=1440&bih=715&tbm=isch&tbnid=S5lHscdX_TM3TM:&imgrefurl=http://turbulencetraining4u.wordpress.com/2011/05/17/bear-crawl-and-crab-walk-for-an-equipment-free-workout-routine/&docid=_IPymfhKWyysfM&imgurl=http://www.stayfitbug.com/wp-content/uploads/2010/06/suicide_bear_crawl.gif&w=410&h=307&ei=WnKZUOXnHJSA0AGZi4DgAg&zoom=1&iact=rc&dur=63&sig=110087427172794143653&page=1&tbnh=153&tbnw=193&start=0&ndsp=21&ved=1t:429,r:0,s:0,i:91&tx=100&ty=78