Good Morning Weekend Warriors!
The holidays are getting close, make sure to get your workouts in while you can and don't forget to make time for shopping so everything isn't last minute.
Articles you may want to read:
Exercise reduces the risk of Alzheimer's, it's science! http://vitals.nbcnews.com/_news/2012/11/26/15460602-this-is-your-brain-on-exercise
Diet's role in lowering risk of repeat heart attacks:
http://online.wsj.com/article_email/SB10001424127887323401904578157410574243702-lMyQjAxMTAyMDAwNDEwNDQyWj.html?mod=wsj_valettop_email
Have a great weekend!
Get Fit For It,
D & K
photos from:
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