Happy New Year!!!!!!!!!!!
We are excited to start a new year and set new goals that challenge ourselves in new and different ways to help us grow and develop. January creates the sense of starting over, having the second chance and a new beginning. We ask everyone as they begin 2013 to take a few moments and come up with 3 goals that you want to achieve throughout the year. Try to pick one goal for your physical fitness, one for your mental fitness and one lifestyle change for the better. A nutrition goal is one suggestion we have for a lifestyle goal. When you are setting your goals, think about making them simple, measurable and attainable. Once you have come up with your goals, write them down and create a schedule for how you are going to work at each of them every day, week, and month, to accomplish them. Many people have heard that it takes 3-4 weeks to develop a new habit. We are challenging you to do stick to the daily changes you must make to work towards your goals for 6-8 weeks to build the foundation you need to stay on track. Everyone struggles with changes and transitions but remember you are not alone. When the going gets rough, close your eyes, take a deep breath, and keep moving forward. one step at a time, you get closer to completing your goals. This week is a great time to start up your regular routine after the holidays and begin your journey through 2013 with your new goals in mind. Focus your thoughts and energy on your 3 goals and start creating your new steps to lead you to what you want from yourself this year!
Get Fit For Your Goals,
D & K
Photos from:
http://www.abundancecoaching.com/wp-content/uploads/2011/11/Create-Smart-Goals.jpg
http://campustocareer.files.wordpress.com/2011/09/goal-setting.jpg
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