Weekend Warrior ~ A New Year, A New You!



It's the weekend!!! We hope you are all thinking about your new year resolutions and are sticking to them! We want you to know we are here for you just as your family and friends are to support you as you strive to reach your goals. Remember to look out for your fellow friends to keep them on track too.

Here are some articles to read and keep in mind as you plan your year of working out and racing.

Injury Proof Yourself This Year:
http://www.active.com/running/Articles/3-Ways-to-Build-an-Injury-Proof-Foundation-for-Running.htm?cmp=291&memberid=114071127&lyrisid=37928383

Strength Training To Improve Your Cardio:
http://www.active.com/running/Articles/Strength-Train-to-Improve-Running-Economy

Planning For Your Year Of Running:
http://www.active.com/running/Articles/Plan-for-Your-Best-Year-of-Running-Yet.htm?page=2

One-Pot Meals to Fuel You For Your Workout or Race:
http://www.active.com/nutrition/Articles/5-One-Pot-Meals-for-Runners.htm?cmp=291&memberid=114071127&lyrisid=37928383&email=harrington.kacie@gmail.com


We hope you enjoy these articles and keep at your fitness and nutrition goals of 2013!

Get Fit For It,

D & K

Photos from:

http://www.e-renter.com/news/wp-content/uploads/2012/12/2013-new-year-.jpg
http://www.rebodybuilding.com/2011/07/24/get-it-right-the-deadlift/deadlift-rear-1-color-reduced/