Workout Wednesday ~ Repeats!

Yes, it is already Wednesday! YAY!!! That means it is time for a fun-filled workout :) Who is looking for a great challenge that doesn't involve too much? Well, we might have a workout you will enjoy! Try today's workout and let us know what you think of it and how you feel after it. Remember, if you keep your resting to a minimal, you will give yourself an additional challenge!


Today's Workout:

Warm up: 5 minutes of jump roping or jogging or jumping jacks

Main Set:

               50 or more steps ( at least 3 floors)
               10-15 push ups
               10-15  dips
               10-15 lunges
               10-15  Russian twists on each side
               10-15  box jumps
              
              *Repeat as many times as possible in 20 to 30 minutes. Grab water when you need it and only take breaks if you need it. Please listen to your body and take some recovery if you need it. Also, you can always cut down the reps and the amount of time of the workout set.

Cool Down: 10 minutes walking and stretching upper body and lower body!!!!


Get Fit For Wednesday Workouts!

#Trainingopportunity,
D & K

Photos from:
http://blog.womenshealthmag.com/whexperts/core-exercise/
http://www.sciencephoto.com/image/199496/350wm/F0023519-Bench_dips_Part_2_of_2_-SPL.jpg