Workout Wednesday ~ Climb your way up!

Workout Wednesday is finally here!

Hopefully everyone is looking for a great strength and core workout! Lift your knees, jump high and keep climbing!

Wednesday Workout

Warm up: Repeat 2 to 3 times

            3 minutes of stair climb (up and down a set of stairs)

10 jumping jacks

Set # 1: 3 Rounds x 30s (Burpee breakdown)

Squats

Thrusters

push ups

squat jump

Set # 2: 45s Holds - on the mat
             Boat Pose
             Superman
             Plank with alt knee to outside of elbow
             Bridge

Set #3: 2 rounds of 45 seconds  

Left leg squat (hops)

            Mountain climbers

**Burpees -30s

Right leg squat (hops)

Mt Climbers (foot to outside of elbow)

**Burpees  for 30s

Set # 4: 3 x 30s

Crunch

Leg lifts

Plank

Reverse crunch (knee out, in, up, down)

            Heel Taps
            flutterkick
            Bicycle
            Shins Parallel crunch


Remember to take each workout at your own level and modify as needed. If you are looking for an easy way to keep to your intervals, we reccomend Gym Boss Interval Timers. If you need more inspiration to get going and hit the stairs, watch our Hall Of Fame Video we showcased in a previous Motivation Monday post.

Get Fit For Wednesday Workouts,

D & K