Workout Wednesday ~ Discovering imbalances



It is time for our workout of the week! This week, we are working on our imbalances, mentally and physically. Today's workout is going to be strictly focused on working each side of the body individually.

The Workout:

Warm up: Repeat 3 times
                 1 minute jump rope
                 30 seconds hop on one leg
                 30 seconds hop on other leg
         
Main Set: Do each exercise for 10 reps on each side

               One-arm lateral raise on one leg
               One-arm frontal raise on one leg
               One-arm shoulder press on one leg

               One-arm chest press on flat bench or stability ball
               One-leg deadlift with weight
               One-arm chest fly on bench or stability ball
               One-arm bent over back row

               One-legged squats
                Lunge to balance

               One-arm wide bicep curl
               One-arm tricep kickback
               One-arm hammer curl
               One-arm skull crusher on bench or stability ball

*If you are looking for more of a challenge, do this circuit multiple times. Remember to modify as needed based on your fitness level.


Get Fit For Balance,
D & K

photo from:
http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts_9.htm