Workout Wednesday ~ Thinking of Boston

We would like to dedicate our Workout Wednesday this week to Boston.

For today's workout, we are asking you to do ten 2.6-minute intervals of hard running (or any other time of cardio that challenges you). After each interval, take one minute to recover at a jog or brisk walk. If you are looking for a full body workout, maybe you throw in some upper body exercises for the minute of recovery, for example, dips, push ups or crunches.

The Workout:

Warm up: light cardio for 5 minutes

Main Set:
10 x 2.6 minute cardio intervals - it can be running, jump rope, boxing, biking, rowing...
1 minute recovery after each set

Cool Down & Stretch: light cardio for 5 minutes and stretch for at least 10 minutes

We hope you take the time to do this sometime this week

Get Fit For Workouts,

D & K

photos from:

http://dreamchaserevents.com/lisasmithbatchen/coach_corner/jump_rope.htm