Get Fit For Friday! ~ Hangin'
For our challenge of the week, we would like for everyone to work on their upper body strength. I am sure you all can remember the chin up hold test you had to do in high school PE class. Now, you might be thinking to yourself, "Can I still do this?" Today, is your chance to find out! We ask everyone to take the time to do at least 3 sets of pull ups or pull up hangs. Go for your max each time and give yourself at least 2 minutes or more of rest between sets. If you need more of a challenge, add more sets!
Pull ups/Hang ~ 3 sets (max out each set)
This weekend is Mother's Day and we hope that everyone who can celebrate with their families and do something active together. I am traveling to Rhode Island to see my family and celebrating with a Half Marathon run on Sunday! Enjoy the time you have with everyone and try to get outside for some fresh air. We would like to thank both of our mothers for all they have done for us and the support they have provided us and the business! Thank you :)
Articles you want to read:
Fitness & Food Together
7 ways to to clean up your health
http://www.valleynewslive.com/story/22039484/7-ways-to-spring-clean-your-health
Hip strengthening for runners:http://www.active.com/running/
5 Myths about running and weight losshttp://www.active.com/
15 things I learned from my first triathlonhttp://www.active.com/
Hip strengthening for runners:http://www.active.com/running/
5 Myths about running and weight losshttp://www.active.com/
15 things I learned from my first triathlonhttp://www.active.com/
Get Fit For Fridays,
D & K
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