Today's workout is an inspiration from a challenge our friend suggested we try for a week. Instead of a week, we only ask for you to do it today. Because we are limiting it to one day, we want to add the challenge of repeats. Rather than doing the exercises once, see if you can do them 4 or more times. You can take breaks between sets and always modify when needed!
Workout:
1 minute wall sit
1 minute plank
20 squats
10 push ups
10 bicycle crunch
*Repeat as many times as you can
Get Fit For It,
~Your favorite Ithaca trainers ;)
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