Workout Wednesday ~ Try This Interval Lifting Session

Today's workout is a timed interval lifting session focusing on the upper body. To perform this workout, you will need dumbbells and a timer. The work interval is 45 seconds long so the weight of the dumbbells will be lighter than usual.

Workout

Warm up: 3 rounds of 1 minute jump rope, 10 squats, 1 minute jumping jax, 10 push ups

Set #1: 3 Rounds of 45 second intervals with 15 seconds of rest between exercises
Shoulder Press
Push Ups
Bent Over Wide Rows

Set #2:  3 Rounds of 45 second intervals with 15 seconds of rest between exercises
Rear Delt Fly
Chest Fly
Back Fly

Set #3:  3 Rounds of 45 second intervals with 15 seconds of rest between exercises
Frontal Raise
Tricep Chest Press
Dead Lift

Set #4: 3 Rounds of 45 second intervals with 15 seconds of rest between exercises
Wide Curl
Dips
Hammer Curl
Skull Crushers

Stretch for 10 minutes

*If the weight you choose becomes too heavy during the interval, drop down to a lower weight and try to continue with the exercise until the interval is over.

Have fun with this workout!

Get Fit For It,
D & K